FIG Competitive Team

The FIG Competitive Team is the pinnacle of competitive Rhythmic Gymnastics training. Our athletes prepare at a professional level to achieve the highest recognition in the nation. They compete at an elite level nationwide and ultimately work towards representing the US at an international level.

DVP Competitive Team

The Development Program is focused on the preparation of elite level gymnasts for the FIG Competitive Program. USAG's level system and additional program directives are geared towards training young gymnasts with an emphasis on proper body and apparatus technique. The ultimate goal is the create a well balanced gymnast.​

Pre-competitive Team

This program is an introduction to the competitive team. Gymnasts focus on basic body coordination as well as the fundamental apparatus skills to lay the foundation of future skill development. 

Xcel Elite

The Xcel Elite program is an alternative competitive program offering individual flexibility to gymnasts. The goal of Xcel is to provide gymnasts of varying abilities and commitment levels the opportunity for a rewarding gymnastics experience. The program allows a wide choice in skills to meet requirements so selection may be based on an individual athlete’s strengths.

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Xcel

Our Xcel program is for the curious gymnast. We teach the basics of rhythmic gymnastics and aesthetic group gymnastics movements and apparatus skills just like our Xcel Elite program but without the pressure of competitions.

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Aesthetic Group Gymnastics

Aesthetic Group Gymnastics (AGG) is a team sport that combines elements of gymnastics, dance, and ballet to create visually harmonious and expressive routines that are designed to tell a story or convey an emotion. The sport emphasizes seamless teamwork, intricate choreography, synchronized movements, and the graceful execution of balances, jumps, and body waves.
 

Flexibility and Conditioning

Rhythmic gymnastics training embodies enhanced flexibility, strength and balance. Our training techniques allow dancers, skaters and cheerleaders to perform at their highest potential.